How do we make it through the next month or two without being sad, listless, and lethargic? Thankfully, there are a few plants that might improve energy levels while keeping depression at bay. Best of all, these plants can be found all across the U.S. and have been widely used by various tribes for millennia. Remember, before you try any of these remedies, make sure to follow the guidelines of a trained ethnobotanist or herbalist who can help you decide on the best dose for you. Linda Black Elk shares seven of her favorite remedies for the winter blues at this article.
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